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What is the difference between senior flex and stiff flex?

Writer Benjamin Ward

A senior flex shaft and a stiff flex shaft are made for two very different types of golfers. Senior shafts are flexible, lightweight, and easy to launch. A stiff shaft is built for a golfer with a very fast swing speed. When a golfer has a fast swing speed, they are going to get high ball flight typically.

Is senior flex stiffer than regular?

A or M = Senior— slightly firmer than ladies. R = Regular— middle of the road shaft and most used. U = Uniflex— for golfers that swing the club at the high end of R and low end of S.

Should a senior golfer use a stiff shaft?

The whole charm of Senior shafts is that they're lightweight, flexible, and easier to launch. As for heavy, stiff shafts, these are better suited for golfers with an above-average or faster swing speed (over 95 mph). When your swing speed is higher, getting the golf ball to launch higher is no concern.

Who should use a senior flex shaft?

Senior flex shafts are appropriate for golfers who swing between 75 and 90 mph and carry a driver about 180 to 200 yards. Regular flex shafts are designed for golfers who swing 90 to 100 mph and carry a driver about 200 to 240 yards.

Is senior flex more forgiving?

Senior flex will help you gain every yard possible from your swing, it is the least stiff and most forgiving shaft for loder men. This flex will keep you playing long into the back nine of life. Driver swing speeds of around 75mph will suit this shaft flex.

26 related questions found

What flex should a beginner use?

But if a beginner player already has a decent swing motion and generates clubhead speed between the range of 95 to 110 mph or more, then a stiff shaft or extra stiff shaft could be justified to be used by a beginner golfer.

Is soft regular the same as Senior Flex?

In general, the slower your swing speed, the more flexibility you want in your club's shaft. With a relatively low swing speed, the senior flex helps you square the clubhead at impact and generate more power. PING recommends its “soft regular” shaft flex for players who swing their drivers at 90 mph or less.

Is lite flex the same as Senior Flex?

A Senior flex shaft is generally a graphite shaft and they have a consistent light weight throughout the set. A Lite Flex is a combination of Regular and Senior flex. The shorter Irons (PW-7) and more towards Regular and slightly heavier, whereas the longer Irons (6-3) are more towards a Senior flex and lighter.

Will a senior shaft give me more distance?

Senior golfers can gain more distance by selecting a longer driver shaft. A longer driver shaft will provide you with more wider swing arc and help get more distance from your driver.

What is the difference between senior flex and ladies flex?

However, ladies flex is designed for the slowest swinging players and offers the most flex. Seniors flex is the second most flexible shaft suited to players who find that a regular shaft is too stiff, but a ladies shaft is too flexible.

What is the average swing speed for a 75 year old golfer?

What is the average swing speed of a senior golfer? Anyone over 50 belongs to the senior golfer category. Unlike women, who, on average, have a maximum 60 mph swing speed, men usually have a minimum 75 mph swing speed, with 90 mph being their average.

Are graphite golf shafts better for seniors?

Are graphite shafts better for seniors in golf? Yes, graphite shafts are the best choice for most seniors. As I mentioned, the shaft plays a major role in ball striking, consistency, and distance. The overwhelming majority of senior players would benefit from using a graphite shaft.

How do you choose between stiff and regular flex?

Typically speaking, if your Driver swing speed is above 100 mph, you should use a stiff flex drivers. For those with swing speeds in the upper 80s and 90s, the regular shaft flex options makes more sense. Remember that the shaft flex you choose may be different in your irons than in your driver.

What happens if my shaft is too stiff?

If your driver's shaft is too stiff, the clubhead may not square with the ball at the point of impact, causing slices and fades. If you can't feel the weight of the clubhead loading through the shaft, it's probably too stiff, and can cause errors and issues associated with accuracy such as these.

What loft driver should seniors use?

What loft driver should seniors use? Most seniors should use a driver loft of at least 11 degrees. While some players might get away with 10 or 10.5 if they still have a higher swing speed, most golfers should between 11-13 degrees.

How far should a 70 year old man hit a golf ball?

A 70-year-old man should be hitting a driver anywhere from 180 to 190 yards. This number has grown a bit in the last few years with the introduction of improved driver and shaft technology. At 70 years old, some golfers are having no trouble getting the ball to fly 200 yards or more.

What is the advantage of a senior shaft?

The flexibility of a senior shaft does not only impact the swing speed and the speed of the club head. It will also impact the angle at which the club head contacts the golf ball. With a slower swing speed, a flexible shaft may be able to impart more clubhead speed which will then impact the ball's speed.

What happens if your golf shaft is too flexible?

Having a shaft that is too flexible can also cause the ball to hook uncontrollably, because the shaft bends incorrectly, it will come through with a closed clubface causing the ball to go left, this is because the shaft can't handle your swing speed, and the head is rotating too much.

What does a senior flex mean?

A senior flex golf shaft is a graphite shaft built to accommodate the needs of a slower swing. Players that use a senior flex golf shaft will typically have swing speeds below 85mph. These golfers struggle to get both distance and launch.

Is senior flex stiffer than ladies?

There are five flex ratings for golf clubs--extra stiff (X), stiff (S), regular (R), senior (A) and ladies (L). Generally, the faster your club speed, the stiffer the shaft, but use care when selecting a flex. If you are not certain or in between flexes, it is better to select a softer flex than a stiffer one.

What flex should my irons be?

In general, golfers with driver swing speeds over 95 mph should play stiff flex shafts, and those under 95 mph should play regular flex. Shafts also come in extra stiff (105+ mph) and senior flex (under 85 mph).

How do I know if I need a senior flex shaft?

If your swing speed is between 75 and 85 miles per hour, then you will need a senior shaft. If you are between 85 and 95 miles per hour, then the regular shaft will be the best choice.

Can beginners use stiff flex?

Young and fit then stiff is fine, will grow into it quickly.

Is Firm flex the same as stiff flex?

Since you need to make sure the club face is square with the ball at impact, finding the right flex is critical to consistently hitting the ball well. Regular and firm flexes -- also known as stiff flexes -- are the most popular among men.